Make kefir in a healthy, cheap and simple way: 1- Add a bag of kefir yeast to 1 liter of fresh or packaged milk at room temperature (should not be hot). 2- Cover the container with a lid and leave it at room temperature for 24 hours. 3- Take 4 tablespoons of the already done kefir (about 50 grams) to make a liter of kefir again. The process can be...
This mixture is very useful against stomach bloating, digestive disorders in general and cramps in the stomach. Composition: Fennel, sage, ginger, myrtle, marjoram and rosemary Weight: 60g For best results, it is recommended to consume Hemani coconut oil, which relieves the intestines and indigestion, as well as cinnamon which relieves digestive...