14 incredible benefits of Anise for health!

Although it is one of the most popular plants in some Latin American countries, the health benefits of anise are still largely unknown to a large part of the population. Therefore, we decided to create a list of amazing benefits of anise. Check!

Benefits of anise

1. Help with weight loss

This is undoubtedly one of the little known benefits regarding this herb. Due to the fact that it contains a large amount of soluble fiber, anise plays a fundamental role in thinning, naturally eliminating the excess fat present in the blood.

2. Regulates cholesterol

Talking about excess fat, among the benefits of anise, is the fact that it works in the fight against bad cholesterol, the dreaded LDL. In this way, regular tea consumption of this plant reduces the risk of heart attack and stroke.

3. Eliminates bad breath

Thanks to the naturally refreshing substances contained in this plant, anise is considered a powerful ally in the fight against bad breath, while helping to avoid a series of oral problems.

4. Balances the blood pressure

In most cases, most people who suffer from this disease feel trapped in the nervous system. Anise helps to balance the blood pressure which allows to have a healthy life.

5. Relieves menstrual cramps

Thanks to the antispasmodic substances contained in this plant, the tea of ​​anise is considered as one of the most effective treatments of the menstrual cramps, acting in the reduction of the pain generated by the contractions.

6. Potentiates brain activities

Although many people are unaware of this fact, anise enhances brain activity, improving cognitive functions such as memory and concentration.

7. Fights against cancer

The constant consumption of tea from this plant has very positive effects in the prevention and treatment of cancer. The reason is that this plant is rich in anethole, limonene and quercetin, substances that prevent and inhibit the growth of tumors in the colon and in the breasts.

8. Helps treat respiratory problems

Another property of anise tea is that it helps to eliminate the typical mucus of respiratory diseases, such as flu, bronchitis, etc.

9. Eliminates body swelling

Because it is a plant with diuretic properties, anise contributes to the natural elimination of liquids by the body, the fight against swelling and the elimination of toxins harmful to health.

10. Promotes the digestive process

It is not in vain that many people adopt the tea consumption of this plant after meals. The reason is that, among the benefits of anise, it is impossible to mention its role in the prevention and treatment of gastrointestinal problems.

In addition to avoiding acidity or poor digestion, this plant promotes intestinal functions, preventing the formation of gas.

11. Decreases the symptoms of menopause

In addition to acting in the relief of menstrual cramps, anise tea is very useful for balancing estrogen levels in the body, a crucial factor in combating the discomfort typical of menopause.

12. Prevents early aging

Among the properties of anise, the fact that it inhibits early aging is also distinguished. The reason is that this plant is very rich in antioxidants responsible for fighting free radicals that cause cell damage.

13. Prevents insomnia

By virtue of the relaxing properties contained in this plant, anise is widely used to provide more revitalizing sleep nights, removing unwanted episodes of insomnia.

14. Helps fight anxiety and depression

Thanks to the relaxing properties contained in this plant, anise is very useful in the natural treatment of anxiety and even in the moments of seasonal depression, contributing to the relaxation of the nerves.

Recipe for a refreshing anise tea

ingredients

• 2 tablespoons anise.
• Star anise.
• 5 small branches of fresh mint.
• 1 liter and a half of water.
• Sugar to taste.
• Ice cream to taste.

Method of preparation

1. In a bowl, place the water with anise and star anise, allowing the mixture to boil for 5 minutes.
2. Turn off the heat, add the mint leaves and leave the tea covered for 5 minutes.
3. Add sugar (it is recommended to use little sugar).
4. Leave the tea in the refrigerator for an hour, serving it immediately with ice cubes.

It is possible to enjoy all the benefits of anise in a refreshing and tasty way.

Sources

[1] https://drhealthbenefits.com : 30 Top Health Benefits of Anise Seeds –Hormone – Beauty Treatments