The benefits of grapes for health are very varied, these exquisite fruits enclose in their small grains all a treasure of sweetness and benefits that is well worth knowing. Anti-carcinogenic power, for fatigue, kidney diseases ... Properties that may vary depending on the type of grape. Would you like to know more?
Red, black and green grapes have great virtues, but each of them will help for a certain thing that, without a doubt, is always good to know. If you have the opportunity to find them in each season in markets, do not miss the opportunity to take a good bunch.
The red grape was a delicacy widely used and prized by Greeks and Romans. They are exquisitely sweet and nutritious, having some very special faculties that we present below:
That attractive red color tells already in advance that they have a large dose of antioxidants, a fabulous amount of free radicals to which we must add phenolic compounds, excellent to fight against cancer.
Its components such as anthocyanins, tannins and flavonoids, are ideal to take care of the heart. Its vasodilator action prevents the accumulation of sediment in the arteries, avoiding problems such as arteriosclerosis.
The red grape contains a very characteristic dose of fiber, it acts as a laxative whenever we consume also its skin and its seeds.
To improve digestion, take it in its juice. It is what we commonly know as "must".
The red grape has strong anti-viral and anti-bacterial properties, is an excellent cleanser for the blood and organs.
Nutritionists advise pregnant women to consume red grapes in the first months of pregnancy, as it promotes cell division and the proper gestation of children in those first weeks.
The good thing about this variety, the green grape, is that we can find it all year round. If they are at a good price in the markets try to acquire them regularly whenever possible.
Green grapes have less sugar than red grapes, are rich in carbohydrates and have a slightly more acid taste.
They are perfect for the proper functioning of the kidneys, the liver and intestines. They have a high amount of potassium and are perfect for the diets.
Especially iron and potassium. Thanks to this, many tissues of the body can be reconstructed, improving the functioning of the heart, and stimulating at the same time, the production of red cells that help the circulation of oxygen in the body.
All these benefits are due to resveratrol and catechins, powerful antioxidants for the body, which, according to many studies greatly benefit to prevent these diseases.
Thanks to vitamin B1, green grapes will allow to maintain the health of the bones for longer and in perfect condition.
Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for the increase in insulin secretion and insulin sensitivity. It improves and maintains the balance and insulin levels of blood sugar in the body.
The regular consumption of black grapes helps to improve concentration, memory and also remember verbal and spatial. The polyphenol present in them also help treat migraines, dementia and prevent Alzheimer's.
The phytochemicals present in their aid in reducing the damage of the heart muscle and also help to reduce and regulate cholesterol levels in the body by preventing heart attacks and other cardiovascular diseases.
The consumption of these grapes can be extremely useful in the prevention and treatment of the skin, gastrointestinal, prostate, breast, lung and pancreas.
Antioxidant properties of black grapes help rid unwanted toxins accumulated in the body which results in weight loss.
Resveratrol in red grapes, is an excellent bactericide and fungicide and therefore helps prevent infections by pathogens and inflammations. It has antiviral properties that are effective against diseases such as polio and herpes. It also helps to cure asthma by increasing the level of moisture in the lungs.
Grape leaves are known to be an anti-inflammatory.
Whole grapes are a good source of antioxidants, but it turns out that grape leaves are also rich in antimicrobial and antioxidant compounds.
A single serving of grape leaves is full of nutrients, but it has a low glycemic load of 1. Monitoring the glycemic load of oneself is very important, especially in the case of diabetics, because it measures the effect of foods in the blood sugar levels.
Fresh grape leaves contain about 2% fat, a surprisingly high amount for a vegetable, and that important proportion is omega-3.
The results of a study published in the March 2004 issue of the medical journal Drugs in R & D showed that after a trial period of 6 weeks, patients who received red grape leaves extract showed better oxygen levels, improved microvascular blood flow and reduced leg circumference.
Grape leaves are also rich in magnesium and calcium, as well as other minerals that improve health. Only 28 grams provide at least 7% of the recommended daily amount of magnesium and 10% of the calcium.
The grape seed is rich in elements called phenolic, in addition to tococerol, and proanthocyanidins, which are great antioxidants for the body. They protect our body from free radicals, helping our tissues and organs to be protected against these elements.
You may find it curious, but it is proven that grape seeds help protect the bodies from contamination, and even the effect of tobacco. If you are a passive smoker it will protect you.
Grape seeds improve the blood circulation, avoiding thrombi and harmonizing the tension. The flavonoids also present in them, allow us to strengthen blood vessels. Likewise, they manage to purge the blood of excess medicines and other harmful elements. Grape seeds are very beneficial for people who suffer from any heart problem.
Its properties to treat inflammations or infections, are amply proven. It helps who suffer from arthritis, dermatitis, skin problems, sinusitis, colitis, gastritis, urine infection, and even purifies the intestines.
Grape seeds help take care of the hair in many important aspects. It strengthens it and prevents its fall. What it does is improve circulation and strengthen blood vessels, thus helping to prevent hair loss.
Thanks to its great antioxidant properties, grape seeds are raised as a natural supplement that can help prevent different types of cancer, such as skin cancer, prostate cancer and breast cancer.
For its richness in antioxidants grape seed oil could offer great benefits to the human body:
Although many do not like the taste of virgin grape seed oil, the reality is that it is very similar to red wine, therefore, if it is to your liking, the oil will be too.
The refined grape seed oil has a neutral taste, although similar fatty acid profile than the unrefined version, but with less minerals and polyphenols.
Both are very stable to heat, so they can be used in the kitchen as other oils and even for frying, since their structure is not modified at high temperatures and we can guarantee a certain nutritional quality in the final result.
Otherwise, we can use it to dress preparations, to make pies, season or other culinary processes, in as many dishes as we want.
Apart from reducing constipation, raisins can also help stop loose droppings, absorbing fluid from loose droppings and reducing frequency and diarrhea unpredictability.
Like all dried fruits, raisins are very good tools to gain weight in a healthy way, because they are full of fructose and glucose and contain a lot of potential energy. Raisins are an ideal part of a diet for athletes or bodybuilders who need powerful energy improvements or for those who want to gain weight without accumulating unhealthy amounts of cholesterols.
Including raisins in the diet will increase the number of antioxidants in the system, which can prevent the formation of cancer, or slow down the progress of the already developed cancer.
For many years, some people have believed that raisins have the power to lower blood pressure and protect the integrity of heart health. Dietary fiber in raisins is also thought to affect the biochemistry of blood vessels and reduces their inflexibility, which also reduces hypertension.
In numerous studies, raisins have been shown to lower the postprandial insulin reaction, meaning that after eating, raisins can help achieve insulin levels that can be so dangerous for patients diabetes. It modulates the absorption of sugar by the body, making it more uniform and stable, reducing the chances of emergencies or health complications for people suffering both major types of diabetes.
Raisins contain a considerable amount of iron that helps directly in the treatment of anemia. They also contain many vitamin B complex members that are essential for the formation of new blood. The high copper content in raisins also helps the formation of red blood cells.
Thanks to its important contribution of natural fibers, water and polyphenols, grape juice is a beverage that promotes the health of the cardiovascular system.
Grape juice is an important source of vitamin C, potassium and polyphenols, all needed to stimulate blood detoxification.
Due to its alkaline effects, this natural beverage is a great complement to neutralize the action of viruses and bacteria that cause urinary tract infections.
Although it seems incredible, the antioxidant properties of natural grape juice have interesting benefits on cognitive health.
Because of its anti-inflammatory effect, grape juice is considered a natural solution against headaches caused by migraine.
Instead of ingesting soft drinks and commercial energy drinks, it is better to prepare a glass of natural grape juice.
Ideally, consume grapes daily. Choose the one that is most beneficial to you, red, black or green, or the one that is easier to acquire. It is convenient to eat a bunch a day, or failing that, a glass of fresh juice after the main meal.
Remember that if you include skin and seeds it will be good for constipation, but you can avoid them if you want to make a juice.
 https://www.ncbi.nlm.nih.gov : Grape phytochemicals and associated health benefits
 http://www.stylecraze.com : 20 Benefits Of Grapes For Skin, Hair, And Health
 https://www.medicalnewstoday.com : What are the health benefits of grapes?
 https://www.sun-world.com : Health Benefits of Grapes
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