Apricot is a sweet-tasting fruit. It has many benefits: it is used in the manufacture of cosmetics such as masks and creams. It can also be used to treat dark circles under the eyes and acne.
In this article, we list the benefits of apricots for health.
As a source of energy, 100 grams of apricots provides 48 kilocalories.
Its proportion of nutrients is divided into:
It also contains minerals such as:
In terms of vitamins, apricot is a fruit very rich in vitamin A and vitamin C. It also contains vitamin E and a small amount of vitamins of group B.
Prepares the stomach so that the food has better digestion, thanks to its alkalizing reaction that neutralizes acids.
Its high iron content helps to treat anemia. It contains copper which facilitates the absorption of iron by the body. Permanent consumption of apricot helps to increase hemoglobin levels.
Promotes intestinal transit since it contains large amounts of pectin and cellulose that act as a laxative.
Reduces the risk of cardiovascular disease because it is rich in antioxidants such as vitamin C and lycopene that reduce bad cholesterol and improve heart health.
Its high content of vitamin A, vitamin C and vitamin E reduces the risk of vision problems.
An apricot juice (apricot juice, water and a little honey) relieves fever. It helps quench thirst, fever and cleanse the body. It also provides vitamins and minerals for the body.
Apricot oil contains a wide range of nutrients that promote hair growth, moisturize dry skin and relieve psoriasis, dandruff and eczema.
Apricot is a source of carbohydrates, especially sugars, which provide the energy the brain needs to function.
It helps eliminate toxins from the body, because of its potassium content.
It helps maintain correct brain function, due to its phosphorus content. In addition, its calcium content maintains the balance of solid bone formation.
It protects the skin and helps keep it healthy, thanks to its vitamin A content.
It protects against colds and helps to treat wounds, thanks to its vitamin C content.
It protects against toxins and aging, due to its vitamin A and vitamin C content.
[ Read more: Apricots: properties and health benefits ]
Ingredients for four people apricot salad
Preparation of the apricot salad
Preparation of the apricot cake
 https://www.ncbi.nlm.nih.gov : Phenolic compounds and vitamins in wild and cultivated apricot (Prunus armeniaca L.) fruits grown in irrigated and dry farming conditions.
 https://food.ndtv.com : 8 Amazing Apricot Benefits: The Nutritional Heavyweight Among Fruits.
 https://draxe.com : Apricot Benefits the Liver, Eyes & Digestive System.
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