Dates: 20 benefits, 3 side effects and 5 medicinal properties

Dates: 20 benefits, 3 side effects and 5 medicinal properties

The dates are rich in beneficial ingredients that help relieve various health problems like hypertension, heart attacks, cerebrovascular disease and high cholesterol, and also speeds up the metabolism.

Benefits of dates for health

Benefits of dates

Prevent diarrhea

Because they are very rich in potassium, dates prevent diarrhea by healthy bacteria and relieve the flora of the stomach and intestines.

Regulate cholesterol

Dates clean blood vessels and help prevent blood clots, effectively regulating unhealthy cholesterol or LDL.

Regulate the blood pressure

Rich in potassium and not containing sodium, the dates are perfect for hypertension, 5 or 6 of them contain 80 mg of magnesium, it increases the blood flow and disperses through the blood vessels, to decrease the pressure arterial, 370 mg magnesium is necessary.

Effective for anemia

Dates are also rich in iron, completely useful for anemia, pregnancy and for children !. 100 grams of dates provide daily 0.9 mg of iron, about 11% recommended in iron intake, which has beneficial effects on red blood cells and hemoglobin, and stimulates the flow of oxygen in the blood.

Prevent cerebrovascular diseases

Thanks to their high potassium content, dates improve the nervous system, thus preventing accidents, so a daily intake of 400 mg of potassium helps to prevent cerebrovascular diseases.

Improve heart health

When soaked in water at night, they can be eaten in the morning or added to a shake, which keeps the heart healthy.

Relieve constipation

Dates should also be placed in the water overnight and consumed in the morning, mild laxative properties stimulate digestion, relieving constipation.

Help with weight loss

When eaten fast, dates control body weight because they do not have cholesterol.


Dates are rich in essential proteins for the proper functioning of the body.


Dates are also rich in various forms of vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin A1 and vitamin C.


Eating dates for a quick snack is a good choice because they contain natural sugars that boost energy in the body.

Potassium and sodium

Dates are rich in potassium and contain much less sodium, which is a good combination for a healthy nervous system.

Potassium intake has the ability to solve the risk of stroke in the body and also helps lower cholesterol.

sexual benefits

Dates are known to increase potency which is why they are also used for centuries as an aphrodisiac.

Help treat cancer of the abdomen

Dates help in the treatment of cancer of the abdomen.

Improve vision

With the health benefits mentioned above, you have to get into the habit of adding dates to your daily diet.

Benefits of dates for the skin

Dates are rich in vitamins A, B1 vitamins, B2 vitamins, proteins, calcium, phosphorus, iron and magnesium. These contribute to overall health, including skin health.

Improve the elasticity of the skin

Dates are a good source of vitamin C and vitamin P. They help improve the elasticity of the skin.
They also enrich the subcutaneous tissue, making the skin soft and smooth.

Therefore, the correct intake of dates can combat various skin problems, as well as enhance the elasticity of the skin.

Delay the aging

Free radicals damage skin cells, causing premature aging of the skin. Vitamin C present in dates helps to resist oxidation.

It also prevents the accumulation of melanin in the body, which reduces fine lines and wrinkles.

Red dates have been considered an elixir herbal of life. They are famous for enriching the blood, which gives them a youthful appearance.


Vitamin B is beneficial for the skin.

The deficiency in this vitamin can lead to various skin problems.

Being a natural source of vitamin B, dates can help eliminate skin problems such as stretch marks.

Benefits of Date Oil

The oil extracted from the dates has been loaded with dates rich in nutritional value.
They also contain antimicrobial properties that make it an ideal massage oil for the treatment of skin problems.

In fact, it is a popular age-old remedy for the regeneration and rejuvenation of aged skin, cuts and scars.

Benefits of dates for hair

Hair health depends on general health. Hair follicles require a sufficient supply of nutrients for growth and optimal maintenance. Being rich in these nutrients, dates offer the following benefits for the hair:

Strengthen hair follicles

Dates are excellent for the hair. Consuming 2 to 3 dates each day strengthens the hair follicles and makes the hair stronger and healthier.

Fight hair loss

The vitamin B contained in the dates is beneficial for the hair. Deficiency in this vitamin can cause weak and brittle hair.
Anemia is also one of the causes of hair loss, especially in women.

Dates contain iron that can effectively treat anemia caused during menstruation and childbirth. So, eating dates is a natural way to treat hair loss problems.

In case of excessive hair loss, dry dates can nourish the hair roots, making the hair stronger. This is one of the most popular benefits of dried dates.

Date oil for healthy hair

Rich in nutrients, date oil is ideal for hair because it strengthens hair follicles and helps fight against hair problems.
So, always try to include this fruit in the diet to enjoy the incredible virtues of the dates for the hair.

How to select and store dates?

Tips to select and store dates


Dates are usually sold together and packaged in narrow boxes or pressed in blocks.

Fresh dates can be a little hard to find, but they should not be hard and should not be crystallized from sugar on the skin.

The fresh and dry dates look similar, except that the dry dates are a little rough.

They should not look emaciated and should be plump and bright with a uniform color.


Fresh dates should be stored in an airtight container and kept in the refrigerator for up to six months.

Dry dates, which have a longer shelf life, can be stored in the same way for up to 1 year.
Dates Freeze extends its life, which is held in a plastic bag or an airtight container.

Recommendations for use (cooking / food)

With their soft and hard texture, dates can be consumed directly without any additions. Before eating dates or using them in the kitchen, be sure to wash them. In addition, buy and eat only dates that have been properly processed and packaged.

Here are some tips for enjoying these delicious fruits.


Dry dates can be consumed directly as snacks.
They can also be immersed in liquids such as tea or different types of alcohol to improve their taste and moisture.

Perfect for filling

Dates can be stuffed with fillings such as almonds, walnuts, orang, cheese and cream. They are perfect for filling.

They can be filled with almonds or nuts and rolled into powdered sugar.

Place on greased wax paper in the refrigerator until ready to serve.

They can be served with tea or coffee.

Perfect ingredient for fruit salads

It can be chopped and added to fruit salads, as well as a wide variety of sweet and savory dishes.

Dates covered with chocolate for dessert.

Soak the dates in the chocolate and place them on a large baking sheet lined with parchment paper.

It is possible to fill these dates of your choice.

Melt the chocolate in a microwaveable container for about 3 minutes, stirring while cooking.

With a skewer, immerse each date in the chocolate.

Let the excess chocolate fall.

These dates can be placed on parchment and sprinkled with coconut flakes.

Refrigerate 20 to 30 minutes before serving.

Used in sandwich preparation

It is possible to prepare a delicious sandwich combining dates with peanut butter and bananas.

  • Lightly toast the pita bread and cut in half.
  • Distribute 2 tablespoons of peanut butter on one side of the inside of each pita bread.
  • Sprinkle chopped dates, in addition to peanut butter and sprinkle with honey.
  • Spread the banana slices between the pita pockets and close the sandwiches, pressing lightly.

For decoration

In the Middle East, dates become a dough that is eaten with fruit, or made of candy or even used to decorate sandwiches.

Side effects of dates

Stomach pain

Dates can cause some complications such as bloating, stomach upset and diarrhea.


Dates can cause allergies in some people because of the presence of histamine in them.


Eating large amounts of dates can cause tooth decay.


[1] : Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity
[2] : 10 Dates Benefits: From Improving Bone Health to Promoting Beautiful Skin
[3] : 13 Amazing Benefits Of Dates

Posted on 04/17/2018 by Safa Maala Benefits of Vegetables and... 4 189671
Tag: Dates

4 commentaires

  • ZOUM

    ZOUM 03/26/2021

    Très enrichissant votre article....
    Après une lecture minutieuse je sors avec une connaissance approfondie à propos des dattes
  • Nadege George

    Nadege George 01/26/2019

    Bonjour je voudrais savoir le nombre de dattes part jours .Merci de la réponse
  • Leroy Nieubissi sime

    Leroy Nieubissi sime 12/31/2018

    Combien de jours faut t'il que la datte fasse dans de l'eau avant de consommer lorsqu'il s'agit des maux d'yeux¿??
  • FRançois

    FRançois 12/25/2018

    Avec un tel article, la barre de l'ignorance est brisé.

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