Benefits of dried apricots

Benefits of dried apricots

Dried apricot is a food that contains 3.39 grams of protein, 62.64 grams of carbohydrates, 53.44 grams of sugar per 100 grams and has no fat, providing 283 calories. Among its nutrients include vitamin E, vitamin A, and vitamin B3. In addition to these properties, the dried apricot contains potassium.

This article gathers information on nutritional characteristics and other properties of dried apricot.

Properties of dried apricot

 Properties of dried apricot

The dried apricot belongs to the group of dried fruits.

The proportions of nutrients in dry apricots may vary depending on the type and amount of fruit, as well as other factors that may affect the modification of their nutrients. It will be remembered that according to the preparation of dried apricots, its properties and nutritional characteristics may vary.

The dried apricot is a food rich in potassium as 100 g of this fruit contains 1162 mg of potassium.

It should be noted that 100 grams of dried apricot contains the following nutrients:

  • 2.66 mg iron.
  • 3.39 g of protein.
  • 55 mg of calcium.
  • 7.30 g of fiber.
  • 1 mg of iodine.
  • 0.39 mg of zinc.
  • 62.64 g carbohydrates.
  • 32 mg of magnesium.
  • 10 mg of sodium.
  • 360.50 μg of vitamin A.
  • 0.02 mg of vitamin B1.
  • 0.07 mg of vitamin B2.
  • 2.86 mg of vitamin B3.
  • 0.52 ug of vitamin B5.
  • 0.14 mg of vitamin B6.
  • 0 ug of vitamin B7.
  • 10 ug of vitamin B9.
  • 0 ug of vitamin B12.
  • 1 mg of vitamin C.
  • 0 ug of vitamin D.
  • 4.33 mg of vitamin E.
  • 71 mg of phosphorus.
  • 283 kcal of calories.
  • 0 mg of cholesterol.
  • 0.51 g of fat.
  • 53.44 g of sugar.
  • 0 mg purines.

The dried apricots, how are they made?

The apricot is harvested when it is fully ripe and has its greatest amount of sugars. Then these fruits are spread on large wooden trays dried in the sun or in hot air ovens, until the necessary drying point is reached.

This fruit has a sweet, slightly acidic taste and is very easy to incorporate into any recipe. Because it can be mixed with red meats, smoked meats, salads, cheeses and citrus fruits.

dried apricots, like the rest of the dried fruits, generally have a higher sugar content than fresh fruits. However, dry apricot is relatively low in sugar.

Nutritional benefits of dry apricots

The dried apricot is also very low in calories. Up to 5 pieces are needed to get the same amount as an apple. However, they provide a lot more nutrients and have more fiber availability. But they do not stop there, because their exceptional properties provide us with more than a remarkable amount of all this:

Beta carotene

Dry apricots are an important source of beta-carotene. For example, they provide more content than carrots. As an antioxidant, beta-carotene acts to stimulate the immune system and is responsible for the elimination of free radicals. In this way, it acts against toxins generated by diseases such as influenza and other types of infections.

Iron

Among the properties of dried apricots is their high iron content. The essential component of hemoglobin.

The dried apricots have shown their good functioning in the prevention of deficiencies of this mineral, the lack of which can lead to anemia. With only 5 pieces of this dry fruit, one can provide the recommended amount as a daily value for the diet.

Calcium

Bone loss often becomes a problem for women as they get older. As a result, the absorption of calcium suddenly becomes a vital part of maintaining the bones. Sixty grams of dried apricots are equivalent to 40 mg of calcium. This can be an excellent preventative measure against osteoporosis.

Vitamins

The dried apricot provides vitamin A and vitamin C to the diet. Each serving contains 2 percent of the recommended daily intake of these nutrients.

Vitamin A apricot, provides all the benefits necessary to maintain the health of the eyes. In a way that prevents dryness and macular degeneration. On the other hand, vitamin C helps the body to produce collagen, a compound that maintains the elasticity of the skin.

Fiber

Fiber is a fundamental part of the diet. Something that is present, abundantly, in dried apricots. The nutritional recommendations suggest to take, at least, 25 grams a day. This simple advice is important to help reduce the risk of heart disease and certain types of cancer, as well as type 2 diabetes.

Sources

[1] http://www.stylecraze.com : 15 Best Benefits Of Dried Apricots (Sukhi Khubani) For Skin, Hair And Health
[2] https://food.ndtv.com : 8 Amazing Apricot Benefits: The Nutritional Heavyweight Among Fruits





Posted on 05/13/2018 by Naziha Hadden Benefits of Vegetables and... 0 4803
Tag: Apricot

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