Top 10 amazing benefits of Chia seeds
Chia seeds contain a large amount of vitamins and minerals that help lose weight, control cravings and ultimately feel better! In addition, health benefits of chia seeds are multiple and that's why we want to tell you the ten reasons why we love chia seeds and why we think you should love them too.
Chia seeds are fashionable. From New York to Los Angeles, through London or Spain, chia seeds are taking over the pantries around the world. But do you know the benefits of chia seeds? Next we are going to talk about some of its most outstanding properties and what makes them so healthy, that surely they end up convincing you.
First, before talking about its benefits, we must highlight the great versatility of these seeds when cooking. And is that its delicious flavor makes it a perfect complement to many dishes that we know perfectly.
Properties of chia seeds
Now that you know a few recipes with chia seeds, let's tell you why it's so beneficial and, therefore, why you should incorporate it into your life. Chia is a word of Mayan origin, belonging to the mint family, which means strength. For thousands of years chia has been a staple food in the Mayan and Aztec civilizations and rightly so, since chia seeds are packed with vitamins, minerals and fatty acids that help the body fight fats and provide with many benefits.
They are ideal for athletes, and a totally healthy choice for the day to day of any person. Also, as we told you, these nutritious seeds can be incorporated into any food without changing its flavors. In soups, in salads, in yogurts, in cereals. You can combine them with whatever you feel like! You can even make your own recipes, such as muffins, cakes or even the breaded of your steaks with these delicious seeds.
British dietitian Madeleine Shaw explains that chia seeds do not contain gluten, they are healthy and contain Omega 3, antioxidants and fiber. Here are some of its nutrients:
- 5 times more calcium than milk.
- 3 times more the amount of antioxidants than blueberries.
- 3 times more iron than spinach.
- 2 times more fiber than oats.
- 2 times more protein than any vegetable.
- 2 times more the amount of potassium than banana.
10 benefits of Chia seeds
1. Control cravings
Chia seeds are full of fiber so they are a good option to curb cravings. They are easy to digest but create a feeling of fullness that helps control ourselves so as not to snack between meals. It is advisable to take them at breakfast to keep in shape throughout the day. You can also add them in milk or cereals. There are no excuses that are worth!
2. They know walnut
The good thing about these seeds is that they have a slightly mild flavor similar to that of the nut. They are delicious! The nutritionist Madeleine recommends taking them at breakfast: "They keep you full longer so they are good for not biting anything until lunchtime". Why not try to include them in some of these delicious salads?
3. Help keep well hydrated
Absorb between 10-12 times your weight in water which helps keep you well hydrated. They are good for athletes and people who are usually very active. You can take them before going to the gym or going for a run.
4. They are a healthy source of Omega 3
Omega 3 is good for the central nervous system, for cells and for many of the vital organs. It also keeps skin and hair shiny. It is proven that chia seeds contain more of this fatty acid than some fish such as salmon, so they are a good alternative.
5. Protect from the harmful effects of the environment
Protecting from contamination, from tobacco smoke or from UVA rays should be a priority for the health. Even if we take it as a joke it is a serious matter since they can cause harmful damages. Consuming chia daily helps with optimal protection due to its nutrients.
6. Generate an extra contribution of energy
If you are looking for a solution to stay active in the morning or to put up with more in the gym, chia seeds are made for you. They contain twice as much potassium as banana and twice as much protein as any vegetable. It sounds almost perfect.
7. Help to lose weight
Chia seeds will help you find your ideal weight. Thanks to fiber they help in the digestive process and control hunger. Moreover, when they come into contact with water, they form a hypocaloric layer that increases their weight tenfold in the stomach, which produces a feeling of fullness. With the seeds and some healthy foods like these, which combined can lead to delicious juices, you will surely reach your ideal weight in the blink of an eye.
8. Increase muscle mass
Chia provides an extra supply of energy and also thanks to its high fiber content and high protein content, it increases muscle mass and regenerates tissues. A good option to change post-gym protein shakes are these 100% natural seeds.
9. Soothe joint pain
Do your joints hurt? Chia seeds are your allies. Omega 3 fatty acids provide anti-inflammatory properties, so if you drink chia daily you will notice that the pain of your joints is noticeably reduced. The Aztec warriors said that it healed knee injuries!
10. Purifying properties and antioxidants
Chia seeds help eliminate liquids and toxins, regulate the intestinal flora, prevent cellular oxidation and benefit many other functions that keep us well inside and make it noticeable on the outside.
Impressed, right? We too! So, what are you waiting to include in your diet? Of course, remember that to be healthy, not only enough to take chia seeds. It will also be necessary to follow a balanced diet, practice some sport or do some exercise, and, above all, try to lead a healthy life.
 https://www.medicalnewstoday.com : What are the benefits of chia seeds?
 https://draxe.com : 9 Chia Seeds Benefits + Side Effects
 https://www.healthline.com : 11 Proven Health Benefits of Chia Seeds