Bee pollen: Benefits, Composition, Dosage, and Effects?

Bee pollen: Benefits, Composition, Dosage, and Effects?

Bee pollen, is a holistic remedy used throughout the world. Unfortunately, the large number of ways in which pollen can be used is often overlooked.

What is bee pollen?

Bee pollen is made by bees, and is the food of young bees. It is considered one of nature's most nourishing foods because it contains almost all the nutrients required for the human body. The pollen collected by bees is rich in proteins (about 20-35% protein), free amino acids and vitamins, including the B vitamins complex and folic acid.

Bee pollen is a complete food and contains many elements that animal products do not possess, it is richer in protein than any animal source. It contains more amino acids than beef, eggs or cheese (with equal weight). About half of its protein is in the form of free amino acids that are ready to be used directly by the body.

It is important to know that a bee must work eight hours a day for a month to collect a dose of a teaspoon of pollen! Each bee pollen ball contains more than two million grains of pollen from flowers, and a teaspoon contains more than 2.5 billion grains of pollen from flowers.

Dr Gabriel Cousens (American, holistic physician, homeopath, psychiatrist, therapist, ayurvedic physician and a Chinese herbalist, world leader in diabetes research, ecological leader, spiritual master) listed bee pollen as one of his 22 Most recommended foods to boost energy. Bee pollen can be used in medicine for a wide range in health and can help to correct specific nutritional imbalances in the body.

grains de pollen qu'est de que c'est ماهي حبوب اللقاح

Composition of bee pollen

Pollen is a fairly varied plant product, rich in biologically active substances. 200 substances were found in bee pollen of different plant species. In the group of basic chemicals there are proteins, amino acids, carbohydrates, lipids and fatty acids, phenolic compounds, enzymes and coenzymes, as well as vitamins and bioelements.

Pollen contains an average of 22.7% protein, including 10.4% of essential amino acids such as methionine, lysine, threonine, histidine, leucine, isoleucine, valine, phenylalanine and tryptophan. These protein elements are essential to life and the organism can not synthesize them by itself. In addition, in pollen there are significant amounts of nucleic acids, including ribonucleic acids. Digestible carbohydrates occur in pollen in the amount of 30.8% on average. Reducing sugars, mainly fructose and glucose, are present in this product in about 25.7%.

Among the lipids which are present in the pollen in an amount of about 5.1%, essential fatty acids (EFAs) must be mentioned first. Acids such as linoleic, γ-linoleic and arachidic exist in an amount of 0.4%. Phospholipids represent 1.5%, while phytosterols, in particular P-sitosterol, are present in an amount of 1.1%.

Another group consisted of phenolic compounds, which averaged 1.6%. This group includes flavonoids, leukotrienes, catechins and phenolic acids. Among the flavonoids present in the pollen in 1.4%, mainly kaempferol, quercetin and isorhamnetin are found, while in the group of phenolic acids, 0.2%, mainly chlorogenic acid is found.

Pollen is characterized by a very significant content of triterpene bonds. The most common compounds are oleanolic acids, ursolic acid and betulin alcohol.

In addition, the vitamins and bioelements contained in the pollen also belong to valuable substances, it is an important source of vitamins, including 0.1% which are soluble in fat, such as provitamin A and vitamins E and D, and 0.6% of water-soluble vitamins, such as B1, B2, B6 and C and acids: Pantothenic, nicotinic and folic, biotin, rutin and inositol. Their total quantity is equal to 0.7% in the whole product.

The bioelements are present in about 1.6%, including macronutrients (calcium, phosphorus, magnesium, sodium and potassium) and micronutrients (iron, copper, zinc, manganese, silicon and selenium). The latter exists at a rate of 0.02%.

According to the latest scientific data, the average content of the main ingredients in air-dried pollen (at 40 ° C) is as follows: protein, 32.8%, including essential amino acids 11, 5%, reducing sugars 40.7%, including sucrose 3.7%, lipids 12.8%, vitamin C 0.19%, β-carotene 0.07% and bioelements 4.0% .

How to harvest pollen?

Special devices and pollen traps are used to collect pollen baskets. The general rule of their operation is to take the part of the pollen basket from the field bees returning to the hive. Therefore, there are different separators on the way back from the bees. Bees have to make their way through and therefore lose the part of the basket of pollen that falls into special containers. There are different types of pollen traps: sockets, bottom panels, slices and top frames in which perforated screens or grids with suitable holes are used. Their size is about 5 mm.

The loss of pollen mobilizes the bees, this increases both the number of bees and the number of flights. The amount of pollen collected from a colony during a day is 50-250 g, a colony of bees gives 1 to 7 kg of pollen per year.

The bee bread is harvested by scraping combs with a special fork and then attenuated with hot honey in the ratio of 1: 5. After leaving the mixture for several days, the bee bread falls on the bottom of the Container because it is heavy and separates from the honey. After putting in pots, the product is hermetically sealed and stored in a cool, dark place.

grains de pollen

Scientific researchs and biological properties and effects of pollen

1- Hypolipidemic properties

Experimental pharmacological studies in rats and rabbits have shown that pollen has a hypolipidemic activity that decreases the total plasma lipid and triacylglycerol content. In addition, the decrease in lipid concentration in serum correlated with the content of hormones such as insulin, testosterone and thyroxine, which are responsible for higher lipid metabolism.

Clinical studies have confirmed the hypolipidemic activity of pollen. The content of the aforementioned lipid substances was decreased by 20-35% in the blood serum in patients. Pollen has also been successfully applied with cases of hyperlipidemia and atherosclerosis. In patients who did not react with the antiepileptic drug, pollen lowered the lipid and cholesterol levels by 20-30% and decreased platelet aggregation by 30%. In patients with arteriosclerosis with significant myopia and partial optic atrophy, pollen lowered serum cholesterol and increased the field of view and stabilized visual acuity.

2- Circulatory disorders, restorative properties, infarction and hypertension

Bee pollen and its extracts, in particular fat-soluble, are successfully applied in cases of infarction as well as in systemic circulation disorders and arterial hypertension. In addition, small doses of pollen given to the elderly allow both inhibition of atherosclerotic changes in blood vessels and improvement of the blood circulation of the brain.

The hypoglycemic activity of pollen is mainly attributed to the presence of unsaturated fatty acids, phospholipids and phytosterols. In addition, decreased platelet aggregation capacity and increased activity of the fibrinolytic system has been confirmed in people taking pollen,  in addition it has an anti-atherosclerotic effect that protects against heart disease and cerebral accidents.

4- Detoxifying properties

Extensive and well documented studies on animals have also shown the detoxifying action of pollen. The rats were poisoned by organic solvents such as carbon tetrachloride and trichlorethylene, as well as ethionine and ammonium fluoride, causing significant damage to the liver cells. Pollen has lowered the level of these substances in blood serum, even at physiological values, which proves the therapeutic properties of this product with reference to the liver tissue. However, when it was administered with toxic substances, it protected the liver cells from harmful effects, which in turn indicates its ability to prevent toxicity. In the process of detoxification, an important role is played by polyphenols, mainly flavonoids and phenolic acids.

Mention should also be made of the detoxifying activity of pollen and bee bread in phenomena such as occupational diseases, contamination by heavy metals, industrial gases and dusts and medicinal products (eg anti-rheumatic, anti-rheumatic drugs, inflammatory drugs and antibiotics).

5- Anti-inflammatory effects and properties

Pollen is also characterized by high anti-inflammatory activity. Its magnitude is compared to some non-steroidal anti-inflammatory drugs such as naproxen, analgin, phenylbutazone or indomethacin.

6- Nutritional and curative properties

Bee pollen has also been proposed as a valuable food supplement. Experiments on animal feeding with pollen have shown that mice and rats, fed pollen, have a higher content of vitamin C and magnesium in the thymus, heart muscle and skeletal muscles, A higher content of hemoglobin and a greater number of red blood cells. In addition, pollen also extended the life of laboratory animals.

For hungry animals and those with a vitamin-free diet, pollen has caused weight gains faster than a normal diet. Research shows that pollen has a high nutritional value especially against nutritional deficiencies in animal organisms. The components that play the vital role in the process are amino acids, vitamins and bioelements.

The nutritional properties of pollen and regulatory metabolic processes are used, inter alia, in children with poor appetite, developmental delay and malnutrition in children and adults. In addition, it is recommended to administer pollen in the recovery period, after surgeries, and to people who exercise physically and mentally hard.

7- Antibiotic and antifungal properties

It has also been shown that pollen ethanol extracts have a fairly strong and effective antibiotic activity on the pathogens of human gram-positive bacteria (Such as Staphylococcus aureus) and Gram-negative bacteria (including Escherichia coli, Klebsiella pneumoniae, Pseudomonas Aeurgionsa), and fungi such as Candida albicans, this activity is due to the phenolic acids and phenolics contained in the pollen.

8- Antiallergic effects and anti-spasmolytic properties

Recent research indicates that pollen has antiallergic activity. It protects mast cells from degranulation.

Literary data indicate that pollen eliminates swelling from cardiovascular and renal sources, and has an anti-spasmolytic effect on smooth muscles, especially in the bladder and urethra.

9- Diseases of the prostate

The beneficial effect of pollen on inflammatory diseases of the prostate has long been known. Clinicians confirm that in non-bacterial inflammations of the prostate (non-bacterial prostatitis chronic) the pollen improves the condition of the patients by effectively eliminating the pain. The positive effect was found in cases of benign prostatic hyperplasia. In the initial stage of prostate cancer there have been improvements. However, when the pollen was administered alongside the chemotherapeutic agents, the number of people who experienced therapeutic effect was significantly changed.

10- Antidepressant effect, neurological diseases

When administered with antidepressants, bee pollen reduces doses and improves general health in a short period of time, leading to fewer cases of drug abuse or side effects. Because of its nutritional and tonic properties as well as improved blood supply to the nervous tissue, pollen increases mental capacity and strengthens the nervous system weakened by stress or overwork. Therefore, pollen is effective in treating physical and mental overexertion, asthenia and apathy.

Positive effects particularly noticeable in depressions caused by a decrease in vital energy, especially in the elderly. The long-term use of pollen, even at low doses, allows a gradual improvement in mood, restores the desire to live and strengthens the body physically.

Other positive results have been found in the symptoms of early aging as well as in neurasthenic inertia in the elderly.

11- Alcoholism, withdrawal symptoms, abstinence

Bee pollen is also a vital element in the treatment of chronic alcoholic diseases. Small doses of pollen and tranquillizers as well as fluid administration both reduce the symptoms of abstinence and significantly reduce their duration. Pollen can supplement and correct the deficiencies of many substances in a significant way, such as proteins, vitamins and bioelements, especially magnesium, that result from chronic alcoholism.

Bee pollen: properties and benefits

Here are just 14 good reasons why one should consume bee pollen:


1. Bee pollen gives energy - The range of nutrients in bee pollen makes it a huge natural energizer. Carbohydrates, proteins and B vitamins can help you stay active throughout the day by improving stamina and fighting fatigue.

Do you often find yourself in the midst of a crisis in the afternoon? The carbohydrates, proteins and B vitamins contained in bee pollen help fight fatigue and maintain energy at a good level.

The "British Sports Council" also showed an increase in strength for those who took bee pollen regularly. As much as 40 to 50%! Whether you're an athlete or just want to show off at the gym, bee pollen is a natural way to get stronger.

2. Skin Problems - Bee pollen are often used in topical products that aim to treat inflammatory manifestations and common irritations of the skin such as psoriasis or eczema. Amino acids and vitamins protect the skin help in regenerating cells. To have all the benefits of bee pollen, they must be consumed internally and externally, to make the treatment correct and totalitarian (so that it acts on the 3 layers of the skin: epidermis, dermis and hypodermis.

3. Bee pollen improves respiratory function - Bee pollen contains a high proportion of antioxidants that can have an anti-inflammatory effect on the tissues of the lungs, thus preventing the onset of asthma.

4. Bee pollen helps to treat hay fever and allergies - Pollen reduces the presence of histamine in the body, and helps to treat many forms of allergies. Dr. Leo Conway of Denver Colorado reported that 94% of patients were completely free from allergy symptoms when treated with oral bee pollen. Asthma accompanied with allergies and sinus problems has been cured, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.

Bee pollen grains can also be an effective cure for hay fever and allergies when you take it for at least 6 weeks before the allergy season. It is a study developed at the "St. Mary's Hospital Medical School in London", desensitization or immunotherapy with the introduction of a small amount of the allergen (bee pollen) has stimulated and Reprogram the immune system. Bee pollen work like a vaccine !.

5. Bee pollen helps digestion - In addition to vitamins, minerals and proteins, bee pollen contains enzymes that facilitate digestion and help the body to absorb nutrients. According to Dr. Leo Conway, bee pollen can also help cure ulcers and relieves some of the symptoms of ulcerative colitis, it helps in getting all the nutrients that the human body needs.

Studies also show that bee pollen prevents the development of harmful bacteria, acts against salmonella and can regulate intestinal functions.

6. Bee pollen stimulates the immune system - Pollen is an excellent nutrient for the intestinal flora and therefore supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-like properties that can help protect the body from direct contact with viruses. It is also rich in antioxidants that protect cells from the harmful oxidation of free radicals.

7. Bee pollen and cancer

Scientific research carried out by Dr. Peter Hernuss has shown that bee pollen helps to increase the immune system cells that fight cancer, it helps in the production of antibodies and red blood cells carrying oxygen. Bee pollen also helps prevent the side effects of chemotherapy by helping against nausea, hair loss, weakness of energy and almost all other symptoms and side effects of chemotherapy, It helps people who suffer from cancer to sleep better.

8. Dealing with Dependencies - Used "holistic" to cure addictions and inhibit cravings by removing impulses. Because bee pollen shatters cravings, it can be helpful for a healthy weight loss. However, it requires more research to show these potential benefits, especially when it comes to weight management.

9. Reduces cholesterol, prevents heart disease and supports the cardiovascular system - Bee pollen contains large amounts of rutin; A bioflavonoid antioxidant that helps strengthen blood vessels, helps against circulatory problems and corrects cholesterol levels. Its powerful anti-coagulation powers could help prevent heart attacks and strokes.

With a high content of antioxidants and rutin, bee pollen strengthens the hair, blood vessels and lowers unhealthy cholesterol levels.

Bee pollen also contains 15% lecithin (by volume). Lecithin helps to dissolve and eliminate body fat and protects against heart disease. This helps to reduce bad cholesterol and increase good cholesterol. It is better than the list of side effects of drugs on a cholesterol prescription!

10. Bee pollen can improve prostate health - Men who suffer from benign prostatic hyperplasia (also called benign prostatic hyperplasia) can be cured by using bee pollen. Bee pollen can help reduce inflammation to stop the frequent urges to urinate.

Clinical trials with bee pollen extracts show an improvement in cases of benign prostatic hyperplasia (BPH). BPH occurs when hypertrophy of the prostate exerts pressure on the urethra and makes urination more difficult, it also helps to relax the muscles, which helps to urinate and has the effect of decreasing the urgency and frequency of urination.

11. Infertility Problems - Bee pollen stimulates and restores ovarian functions, it can speed up the pregnancy. In addition to being a hormonal simulator, it is also a great aphrodisiac!

12. Bee pollen: help to gain weight and lose weight!

Bee pollen can help curb unhealthy cravings as it stimulates the nutritional value of foods eaten. This eliminates cravings because the human body knows that we have all the nutrients we need. It helps our body tell us when we are full.

This is why you will often find labeled natural supplements, "Bee Pollen Slimming Pills".

Bee pollen contain a natural phenylalanine which acts as a regulator of appetite and amino acids. When you need to lose weight, Phenylalanine becomes an appetite suppressant. When you need to gain weight, it becomes a stimulant of appetite.

In addition, bee pollen does not give you any troubles that result from "non-prescription medication", synthetic products and weight loss chemicals.

Bee pollen have a double effect in terms of weight, and can be associated with some foods for the purpose of gaining weight, for example the association of bee pollen with beer yeast, Weight, when eating this supplement after each meal.

13. Bee pollen is a good anti-aging and anti-aging

Obsessed by immortality, ancient Egyptians used bee pollen to feel younger. And, when your skin shines, you shine. And, radiant and youthful skin reflects both you are, you and your skin healthy.

Used in topical skin products, bee pollen treats inflammation, including psoriasis, eczema and acne, it is anti-oxidant and anti-radical. The amino acids and vitamins that pollen seeds contain also help protect the skin and rejuvenate the cells. It smooths wrinkles, stimulates the blood supply, prevents free radicals that result from stress, pollutants and chemicals in the environment.

When eaten, bee pollen can turn unhealthy or aging skin into a healthy, shiny skin. And, because it contains powerful antibiotics, bee pollen can combat the normal effects of aging such as age spots.

14. Stimulates design and memory

The adaptogenic properties of pollen, which are based on increased resistance to harmful physical, chemical and biological factors, have been indicated to increase the physical condition of the body in excessive physical and intellectual loads. Pollen is an excellent food and treatment that both strengthens the nervous system by improving brain function, such as memory, learning, understanding, thinking and ability to concentrate.

حبوب اللقاح grains de pollen d'abeille

How to take bee pollen as food?

Bee pollen is a food, it acts faster and more efficiently when taken at mealtime and especially with fruits, which allows it to gently perform a little cleaning of the intestinal flora.

A spoonful at breakfast, preferably taken with a piece of fruit: the fruit fibers (raw hemicellulose) reinforce the activity of fresh pollen. It is also good to know that beekeepers are able to remove pollen from hives without harming bees or disrupting their routine.

Bee pollen: Dosage and directions for use

- Bee pollen should not be administered to children under three years of age.

- Children from 3 to 5 years: 5-10 grams per day.

- Children aged 6 to 12 years: 10-15 grams per day.

- Adults in good health: 16-20 grams per day.

- Sick adults: 30-40 grams per day.

- Remedies with bee pollen that are at the rate of one month a year are not enough to cure a disease and not even to strengthen your body, just they give energy.
- Regular cures: 45 consecutive days at the beginning of each season, or two cures per year, ie 90 days at the beginning of winter and at the end of summer.
- Continuous cures: bee pollen must be taken daily according to the tolerance of the person and the severity of the disease.

Ideas for using bee pollen

  • Recipe of bee pollen

You can eat a teaspoon of bee pollen then drink a glass of plain water half an hour before breakfast. After a few days, you can eat two teaspoons of bee pollen per day. Pollen grains contain a significant amount of amino acids, vitamins (especially the vitamin B complex) that increase energy in the human body. There is evidence that even in ancient Greece, athletes used pollen to increase their physical strength.

  • Bee Pollen Remedy for the Brain

A vitamin B complex should be taken daily before main meals. As for this mixture of vitamins, you add a little pollen, you will feel how your energy levels increases from the first day of your treatment. The vitamin complex and pollen have a direct action on brain cells. Therefore, this remedy is strongly recommended for people who spend hours in front of the computer or those who work under stressful conditions (taking as an example the baccalaureate and masters exams).

  • Bee pollen cure

Sprinkling pollen on soup, salad, ice cream, cereal or popcorn: always gives a high level of natural energy.
You need: a glass of juice without sugar, natural, an egg, a banana, a teaspoon of honey and a teaspoon of bee pollen. The ingredients are blended with a blur, the resulting liquid should be consumed in the morning. In a little while you will feel more energetic and less tired.

  • Bee pollen ice cream

Bee pollen ice cream is a sweet and healthy dessert that will help you enjoy all the benefits of pollen. You need: two peaches (or any other fruit you want), 1/4 cup honey, 4 cups milk, 1/2 teaspoon almond extract, 1 teaspoon of pollen grains And 4 cups of vanilla ice cream. Mix the fruit, milk and half of the honey in a blender. Then add bee pollen, the almond extract, the remaining milk and half the ice required. Stir until soft and then pour over the rest of the ice. You can add other fresh fruits to give more flavor to your ice cream.

  • Bee pollen drink

Energy drink with bee bee pollen; You need: 1 shredded banana, 2 dry plums, 1 teaspoon of flaxseed, 1/2 teaspoon of lemon juice, 1/2 cup of natural fruit juice, 1 teaspoon of honey and 1 teaspoon of pollen grains. All ingredients should be put in a blender, mix until you get a pasty liquid. For more energy you can add a teaspoon of almond butter or peanut butter, or cocoa butter.

Bee pollen: Undesirable effects

Consumption of bee pollen can cause allergic reactions and therefore not all people can enjoy the benefits of pollen. Whoever will use it for the first time should start with small amounts of pollen (a teaspoon) and gradually increase the daily dose. After first use, there may appear some minor allergic reactions that will stop within a few hours / days.

Of course all people who are allergic to bee pollen should refrain from using this.

Best types of bee pollen

The Spanish bee pollen is one of the best types of pollen in the world because it is collected from virgin land.

You can find the Spanish bee pollen on our website! In the category "Honey and derivatives".





Posted on 04/04/2017 by Hadden Zoubaier Benefits and virtues of herbs 4 130366

4 commentaires

  • ابو عادل

    ابو عادل 05/11/2018 Reply

    انا استخدم عسل و مكسرات و الجنسنج وحبوب اللقاح وغداء ملكات النحل
    هل هي مفيده للتسمين وزياده الخصوبه للرجل
  • اميرة نفسها

    اميرة نفسها 01/07/2018 Reply

    طفلي عمره 9 سنوات مريض بالصرع ما الكمية التي يجب اعطاءها له
  • Soumaya

    Soumaya 10/09/2017 Reply

    شكرا لكم على هذا الملف العلمي كنت اعرفها سابقا لكني لم اكن اتصور ان لحبوب اللقاح هذا الكم من الفوائد والاستعمالات وحبذا لو وضعتم المراجع ليكون العمل اكمل. كما اقترح ايضا ان تعطوا طرق الستعمال مع منتجات النحل الاخرى حيث ان هناك من يحبذ جمع حبوب اللقاح مع منتجات النحل الاخرى ويخلطها في العسل مثل عكبر النحل وغذاء الملكات.
  • منافعها كثيرة

    منافعها كثيرة 09/21/2017 Reply

    معلومات قيمة والمعلومات علمية بارك الله لكم

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