Fenugreek: Benefits and properties for health, skin and hair

Fenugreek: Benefits and properties for health, skin and hair

Common names: fenugreek.
Botanical name: Trigonella foenum-graecum , family of legumes.  
Chinese name: Hu Lu Ba. 
Indian name : mehti.

Used part: seeds. 
Habitat and origin: originating from North Africa and the Mediterranean basin, this annual plant has been cultivated for a long time in Asia, notably in India and China.


Contributing to the control of glucose levels and blood lipids in people with diabetes.

Internally - Stimulate appetite. Fortify convalescents, anorexic, anemic or depressed people; Treat gastritis and certain digestive disorders; Stimulate uterine contractions and lactation. 

Externally - Treat wounds, leg ulcers, gout, muscle pain, boils and eczema, relieve inflammation.

Fenugreek Dosage


Stimulation of appetite

  • Cold infusion. Macerate for 3 h 500 mg of powdered seeds in 150 ml of cold water, filter and, if desired, add a little honey to alleviate the bitterness. Drink several times (up to 12 cups of 150 ml) per day. Do not prepare more than one cup at a time: the preparation will turn into dough due to the mucilage that the seeds contain.
  • Dried and powdered seed capsules. Take 500 mg to 1 g, up to 6 times a day.
  • Fluid extract (1: 1). Take 1 ml to 2 ml, 3 times a day.
  • Dyeing (1: 5). Take 10 ml, 3 times a day.
  • Standardized extract. As standardization varies from one extract to another, follow the dosage recommended by the manufacturer.


Local Skin Inflammation

  • Bath. Mix 50 g of powdered seeds with 250 ml of water and dilute this preparation in the water of the bathtub.
  • Stain or lotion. Apply directly to the inflamed part a few drops of dye and rub on to penetrate. Or use a lotion that has been made by diluting a few drops of dye in a little vegetable oil.
  • Poultice. Mix 50 g of powdered seeds with 1 liter of hot water. Given the mucilaginous nature of the seeds, a paste will form in a short time. Apply poultice to affected areas.

History of fenugreek

Fenugreek is a small leguminous plant whose young leaves are eaten as salads and seeds as spices. It is one of the oldest medicinal and culinary plants in the history of humanity. Its aromatic principles were already used in Pharaonic Egypt, about 1,500 years before our era, to embalm the dead and purify the air of dwellings and places of worship. Its seeds were used to make bread, a culinary practice that persists in modern Egypt as well as in India.

In addition to its appetizing properties (digestive and toning), fenugreek was given the power to fight infections and inflammations of the respiratory tract, to facilitate childbirth and lactation, to treat skin wounds, pain Rheumatism, etc. As early as the seventh century BC, we began cultivating it in the Middle East. It was also introduced to India and China, where it was soon incorporated into the Ayurvedic Pharmacopeia (India) and Chinese Traditional Medicine .

At the end of the 19th century, fenugreek was one of the ingredients of a popular remedy for women, the Lydia Pinkham's Vegetable Compound. Nowadays, the food industry uses fenugreek to mimic the maple flavor in some products.

Although in many countries many traditional medicinal uses are still found in official pharmacopoeias, current research has concentrated on the indoor use of fenugreek seeds, in particular because of its high fiber content (50 %) And saponins.

Fenugrec composition

Fenugreek seeds contain proteins, vitamin C, niacin, potassium and diosgenin (which is a compound with similar properties to estrogen). Other constituents active in fenugreek are present such as alkaloids, lysine and L-tryptophan, as well as steroidal saponins.
Fenugreek contains an amino acid called 4-hydroxy-isoleucine, which appears to increase the insulin production of the body when the blood sugar level is too high. Increasing insulin production can reduce the amount of sugar that remains in the blood for many people, which may be of great interest to people with type 2 diabetes.

Fenugreek benefits

While fenugreek is primarily regarded as the best natural way to improve milk production in women, it also contributes to sexual stimulation, balanced blood sugar levels, lowers cholesterol levels, Stimulates appetite, combats certain cancers and heals skin problems. Fenugreek has been the subject of several studies on the treatment of diabetes and the prevention of breast cancer, which have proved very encouraging. Its ability to balance hormone levels in the treatment of PMS and menopause is recognized, and its antioxidants slow down aging and prevent disease.
Less importantly, fenugreek has also been used against bronchitis, fever, sore throats and ulcers, but its efficacy for these disorders remains to be determined.
In addition, an Australian study reported a significant positive effect of fenugreek on the physiological aspects of male libido and also found that it could help maintain stable levels of testosterone in men.

Increase insulin production

Organic quality fenugreek powder is a rich ingredient, it can be a fantastic alternative for managing high blood sugar and cholesterol.
It has far fewer unpleasant side effects in relation to certain drugs in the pharmaceutical industry.
Fenugreek powder contains abundant amounts of 4-hydroxy-isoleucine amino acids. According to research, this amino acid has a protective effect on the liver and stimulates the production of insulin.
A 2009 scientific study demonstrated that 4-hydroxy-isoleucine improves blood sugar levels and the action of insulin in diabetic rats.
A clinical study of patients with newly diagnosed type 2 diabetes, reported positive results after administration of fenugreek powder.
The first group received an extract of fenugreek in the proportion of 1 g per day and the other group received a placebo.
After two months, the group where fenugreek was prescribed showed better blood glucose control and insulin sensitivity compared to placebo.
The researchers also pointed out a significant reduction in triglyceride levels and an increase in good cholesterol.
The effect of fenugreek as a hypoglycaemic agent is due to the presence of soluble fibers. According to another study, soluble fiber slows the digestion and absorption of carbohydrates, which increases the action of insulin.
These studies indicate that regular consumption of fenugreek powder can be beneficial for the treatment of diabetes.
For the dosage, based on the studies, researchers suggest an amount of 20 to 25 g of fenugreek.

Fenugreek and lactation

It is customary to use this plant during breastfeeding, it appears that its composition promotes the production of breast milk and is an excellent adjuvant against malnutrition in the event of convalescence.
Those responsible for this prowess are the natural phytoestrogens contained in fenugreek.
The dosage to increase lactation is 3 to 4 g per day, divided into four doses, morning, noon, before dinner and just before bed.
The use of capsules seems to be the most appropriate method to improve lactation.
Contraindications: Pregnant women, people with diabetes, hypoglycaemia, must absolutely seek the opinion of the family doctor before using fenugreek to promote lactation.
WARNING: The use of fenugreek at the dosages indicated above may give a slightly sweet taste to breast milk.

Fenugreek for appetite 

This plant has been used for a long time to open the appetite. Indeed, there was a time when parents used fenugreek seeds for a child or elderly person with appetite problems, who often refused food.
Fenugreek often has very good results for these problems.

Did you know: many women use fenugreek cream to make the breasts enlarge and firm.
Why fenugreek opens the appetite?
The fenugreek seed contains saponins, a substance that in fact is capable of stimulating hunger sensation and promoting digestion, in many subjects, fenugreek helps to grow naturally.
Fenugreek powder is also widely used for eating disorders (anorexia) in synergy with honey.
For loss of appetite, this plant is often associated with bee pollen and honey, especially for anemic people.

Fenugreek for hair

Another well-known benefit of fenugreek is its use in hair care as an emollient and repairer.
This plant contains many essential proteins and other nutrients that strengthen the hair fiber (ideal for broken hair, fine, dry or damaged) and reduce hair loss.

Fenugreek powder can be used in a shampoo or in a hair mask.
It has the properties to make the hair cleaner, bulkier and easier to comb, the powder of fenugreek is particularly suitable for people with frizzy hair (Afro) or damaged hair.

These effects are also spectacular as antidandruff treatment, a capillary mask based on fenugreek is able to eliminate the dandruff after two passages.
The plant is very rich in phytoestrogens and according to some it would have the ability to promote the regrowth of the hair and also the power to stop the baldness.
To date, there are no serious scientific studies proving the two hypotheses above.

Recipe for the capillary mask with fenugreek.
Mix 100 g of fenugreek flour with 10 cl of water and 3 drops of essential oil of camomile or lavender.
Apply the mask to the hair uniformly and let stand for half an hour before rinsing.

Natural remedy for skin

The seeds of this plant are known for their soothing virtues. In ancient times, a rag soaked with ground fenugreek seed paste was used with water to soothe the skin in case of burns or irritation.
The manufacture of a facial mask with fenugreek powder is ideal for oily and sensitive skin as well as for lightening the skin of the face.
This house-making also reduces acne and takes care of the epidermis, in two words, a more beautiful skin in a short time.

Mask with fenugreek powder against blackheads and dilated pores

Fenugreek oil on the face has anti-inflammatory properties, it is perfect to treat pimples, burns and eczema.
Fenugreek oil can be used in many ways, one of the most effective ways is to mix it with turmeric powder to make a face mask.
This mask exerts a deep cleansing on the skin of the face, removing the pimples and blackheads.
To do this, mix a little biological quality fenugreek oil with turmeric powder to form a smooth paste.
With a small cotton ball or cotton swab brush this preparation on areas of infected skin.
To regain a perfect skin without pimples, let the home mask act for four hours.
Then rinse with cold water.

Mask with fenugreek powder to remove fine lines and wrinkles

This fenugreek mask also has the advantage of giving the facial skin a healthy appearance and camouflage small defects.
Indeed, it is a homemade plant exfoliant that helps remove dead skin and impurities from the skin deep.

Manufacture of the mask:
Mix two tablespoons of powdered fenugreek seeds with a tablespoon of plain yoghurt.
Spread this preparation on the skin using circular motions. Let the preparation work for three minutes and rinse with very cold water to tighten the pores of the facial skin.

Treat acne naturally and get rid of it as soon as possible with fenugreek powder

This mask is not an expensive treatment, it is however a remedy of the most effective and a natural solution to get rid of acne pimples.
1 tablespoon fenugreek powder
1 tablespoon of Hamamelis floral water
6 drops of tea tree essential oil

Mix the ingredients in a clean container to obtain a liquid paste.
Apply the anti acne solution to the affected areas of the face or body, rinse with lukewarm water.

Natural solution to soothe sunburn

Here is a soothing mask to relieve solar burns (erythema solar).
This natural mask is perfect for relieving blisters and itching as well as most of the damage that causes sunburn.

Here are the ingredients:
1 teaspoons fenugreek seed powder
2 teaspoons of powdered milk
1 teaspoon of oatmeal
1 teaspoon of wheat germ
1 teaspoon of barley powder
3 tablespoons water

Put the oats to soak for 15 minutes in a little water, then add all the other ingredients.
Apply the preparation to areas reddened by the sun for 15 minutes.
This mask very quickly relieves the pain and tingling caused by excessive exposure to the sun.

Swelling the chest

In the Arab countries, the use of fenugreek oil is widely used by many women to firm and beautify the breasts.
The application of this oil is generally done after the shower by circular movements around the breasts.
According to some legends, this oil would be perfect to make the breast enlarge.
This oil based on fenugreek is also ideal to counter imperfections due to water retention, cellulite and orange peel thanks to its draining effect.

According to some opinions I have found on some forums, the use of fenugreek capsules in synergy with brewer's yeast would be effective to significantly improve breast size (make breast enlargement) for the time being, no Scientific study confirms this.

Did you know: in Arabic medicine, fenugreek leaves are used as herb tea to counter amoebic dysentery caused by a unicellular parasite.
The Arab Pharmacopoeia also uses fenugreek seeds to cure diarrhea.
Indeed, the use of fenugreek restricts the excessive activity of the intestines and favors the absorption of liquids.
In addition, fenugreek improves digestion and tends to resorb heartburn.

Faster Grounding

Fenugreek is widely known in the world of sport especially in body-building for its anabolic effects. Derived from steroidal saponins, these molecules are found naturally in certain plants, help to increase the muscle mass to the force, which in the medium term leads to an improvement of the athletic performance.
The anabolic effect of fenugreek powder in sports facilitates the accumulation of proteins in the muscles, this results in an increase in mass and power.

To discover: the ideal plants as natural anabolic and to increase the speed of recovery after the effort
In addition, the 4-hydroxy-isoleucine substance allows insulin to transport amino acids to the muscles.
Many sports coaches in muscle training advise fenugreek as natural anabolics to promote muscle growth and help metabolic transformation of nutrients in molecular synthesis.
Indeed, fenugreek proves to be a good stimulant that helps to strengthen bones and muscle fibers.
Other high-level athletes also use the powder to improve recovery after exercise to have more energy and raise testosterone levels.

To discover: the best plants to increase sports performance, muscle mass, vitality and endurance
According to the opinions of many people practicing bodybuilding, fenugreek would have exceptional properties in this sport, especially for the taking of mass.
What dosage for anaerobic sports? For many specialists, a dose of 50% in saponins seems to be the appropriate dose for subjects practicing a sport of strength such as body-building, weightlifting or even powerlifting.

Did you know: in the equine world, buckets of 5 kg of fenugreek are available in many pet shops to support muscle mass and help fight infections and inflammations in horses.

Research on fenugreek

Diabetes. Despite promising trials in animals, evidence for the efficacy of fenugreek in humans remains to be done. Some case studies and preliminary clinical trials indicate that this plant may contribute to the regulation of blood glucose level in type 2 diabetes. However, as the authors of 3 syntheses point out, trials of good methodological quality are too few Many 1-3 . In addition, as the researchers used different dosages of seeds, flour, or extract, there is no established treatment protocol 4-7 .

Regarding blood lipid reduction , in case studies and preliminary trials in India on diabetic subjects, fenugreek seizures improved their blood profile. A reduction in the level of bad cholesterol and triglycerides was noted 1 . However, the methodology of these studies leaves much to be desired. The large amount of soluble fiber contained in fenugreek seeds probably plays a role in the effect on blood cholesterol levels.

Among the components of fenugreek seeds that can help regulate blood glucose levels, attention has focused on 4-hydroxy-isoleucine, an amino acid that is specific to fenugreek and that is totally absent in mammals. In several animal trials, this substance stimulated insulin production and improved the body's sensitivity to this hormone. As other animal trials have demonstrated that 4-hydroxy-isoleucine can also reduce blood cholesterol and triglyceride levels and contribute to weight loss, it is believed by Canadian researchers to be a promising treatment for treatment Of the metabolic syndrome.

The high fiber content of fenugreek seeds can also explain the effect.

 Stimulate appetite, relieve inflammation. In 1990, Commission E approved the medicinal use of fenugreek seeds to stimulate appetite and, externally , to relieve inflammation . In Germany, it is common to use poultices prepared with powdered fenugreek seeds to relieve skin inflammations of all kinds as well as rheumatic and neuralgic pain.


Weightloss. Some trials on animals indicate that taking fenugreek contributes to a reduction in weight. In two preliminary trials conducted in France, taking an extract of fenugreek seeds had no effect on the participants' weight, but slightly reduced their intake of fatty foods. Since one of the traditional indications of fenugreek is to stimulate appetite, its usefulness in weight loss remains to be proven.


- Warning

Warning. Self-medication for diabetes can cause serious problems. When treatment is initiated to alter blood glucose levels, blood glucose levels should be monitored closely. It is also necessary to tell your doctor, so that he may, if necessary, review the dosage of conventional hypoglycaemic drugs.

  • Traditionally, fenugreek seeds have been used to induce uterine contractions and facilitate childbirth. As a precaution, pregnant women are therefore advised to avoid consuming them in quantities that exceed the usual dietary levels, in order to avoid any risk of "miscarriage" or premature delivery.

- Cons-indications

  • None known.

- Side effects

  • Consumption of large quantities of fenugreek seeds can cause gastrointestinal disorders, usually transient, because of their high fiber content.
  • Prolonged use of externally applied fenugreek seeds may cause allergic reactions.
  • Toxicity testing in animals indicates that fenugreek seeds are toxic.


- With plants or supplements

  • Theoretically, fenugreek seeds could increase the effect of plants or supplements with anticoagulant, antiplatelet or hypoglycemic action.

- With medications

  • Consumption of fenugreek seeds may require adjustment of the insulin dosage or hypoglycaemic drugs.
  • Theoretically, fenugreek seeds could increase the effect of drugs with anticoagulant or antiplatelet action.

Posted on 06/24/2017 Benefits and virtues of herbs 0 20371

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