Cinnamon: Benefits, dosage, Virtues and side effects
Cinnamon is a spice you need if you are looking to become healthy.
Cinnamon is also used in coffee and herbal teas and has many health benefits when consumed regularly.
The inner bark of this tree is used to make the ground cinnamon, and can also be used to create the aromatic oil of cinnamon.
The main producers of cinnamon are India, Sri Lanka, Indonesia, China and Vietnam.
Instructions for use of cinnamon
Since cinnamon has so many different variations, it can be taken in different ways.
It can be mixed with tea, as an infusion, and can be used topically in the form of oil as well as in cosmetics.
How to use cinnamon for diabetes
When used properly, cinnamon has a positive effect on blood sugar and may be beneficial for those with insulin resistance.
Any ingestion of cinnamon for diabetes should be done in moderation (once a day, five days a week at most).
There are two excellent methods to consume cinnamon for diabetes:
1- Cinnamon tea: it is among the excellent ways to use cinnamon for diabetes.
Just use cinnamon infusion, or put cinnamon powder in your herbal tea.
Cinnamon tea is often suggested because it contains a good proportion of the essential oil that contains cinnamaldehyde.
2- Cinnamon oil: it can be used by adding one to two drops to your food or drink each day.
Monitor your blood sugar and stop taking cinnamon if you experience any side effects.
How to use cinnamon for dietetic purposes
Many people ingest cinnamon for its flavor of spices, while others use it in their diet for its medicinal properties characterized by its richness in vitamins and minerals.
Whatever the reason, cinnamon can be incorporated into daily diet with many practical ways:
- Sprinkle cinnamon on oatmeal, cereals or toast in the morning.
- Add cinnamon in the sauces (chicken, spaghetti sauce ...)
- Add a teaspoon of cinnamon to your protein shake or a morning smoothie.
- Cinnamon with vanilla milk: Just combine three cups of milk with a teaspoon of vanilla extract and a teaspoon of cinnamon powder. Mix until the ingredients form a homogeneous mixture. Serve as fresh.
- It can be used as an ingredient in your morning coffee.
Benefits of Cinnamon for Health
Here are thirty benefits you can get by adding at least a teaspoon of cinnamon to your daily diet.
Diabetes type 2
Type 2 diabetics can add a daily dose of cinnamon to their healthy diet.
Several studies suggest that cinnamon can be great for those who suffer from insulin resistance because it can help some people control their blood sugar levels.
Another study suggests that due to the natural effect of cinnamon on blood sugar and its properties that reduce the insulin resistance of the body, it may also be ideal for those who are classified as being prediabitic.
Fights against free radicals
Cinnamon is a good source of antioxidants, which can help protect and heal the human body of various diseases.
To explain, the body produces what are called free radicals, which are small molecules that occur when atoms associate with unpaired electrons.
When this happens, free radicals begin to damage other areas of the body, such as DNA, and cause cell damage.
If your body has enough antioxidants available, they will safely react with free radicals and prevent any cellular damage to the body.
Reduces bad cholesterol
There is still a lot of debate about the effects of cinnamon on cholesterol, or more specifically, on bad cholesterol.
A study about the effects of cinnamon on triglycerides indicated a 23% to 30% reduction in triglycerides in patients and a 27% reduction in LDL cholesterol.
In addition, patients have actually seen a peak of HDL or "good cholesterol".
Those who do not suffer from diabetes can also benefit from the possible effect of cinnamon on cholesterol.
Research suggests that cinnamon may also have a positive effect on fasting blood glucose, triglyceride reduction, serum glucose improvement, and improvement on good and bad cholesterol.
Strengthens bones and teeth
Cinnamon offers many benefits to the teeth.
Bacteria are important in plaque build-up on teeth, which can affect the gums.
Since cinnamon is rich in antibacterial properties, it's helpful to keep your mouth free of harmful bacteria that can damage your teeth.
Cinnamon also strengthens your bones, including your teeth.
Do you have a toothache? Cinnamon can alleviate and neutralize dental pain until you can see a dentist.
Clean your aching tooth through brushing and wipe it with a cotton swab.
Apply two drops of cinnamon oil directly to the sore tooth and surrounding teeth.
This cinnamon remedy should relieve the pain caused by dental caries.
Antibacterial and antimicrobial properties
Cinnamon has antimicrobial properties.
Harmful microbes include bacteria, fungi, parasites and viruses and can cause disintegration or extremely sickness.
Cinnamon will fight germs and keep your body healthy.
Cinnamon bark contains strong antibacterial properties and can also be used as a green cleaning ingredient and natural disinfectant.
Avoid household cleaning products that contain harsh chemicals. Instead, mix cinnamon in a bottle with hot water, and use it to disinfect your kitchen, bathroom, door knobs, countertops or furniture.
Attention Deficit Hyperactivity Disorder (ADHD)
Symptoms of ADHD include distraction, daydreaming, difficulty sitting for a long time, difficulty in being organized, forgetfulness, general inattention, restlessness or inability to stay still, discussions excessive, impatience, anxiety, procrastination and difficulty concentrating.
These symptoms can affect children and adults.
Cinnamon is increasingly used as a homeopathic treatment for ADHD.
In a study of the effects of aromatherapy on children with ADHD, the results indicate that cinnamon can help people with ADHD.
Helps treat Parkinson's disease
Parkinson's disease is a neurodegenerative disease.
With slow onset progression, symptoms include involuntary movements, tremors, changes or loss of speech, rigid or contracted muscles throughout the body, speech or slow motion, dizziness and more.
While the exact cause of Parkinson's disease is not known, some studies indicate that cinnamon can be used to reverse anatomical and biomechanical cellular changes.
This study was conducted in mice with Parkinson's disease and has exciting potential for research on Parkinson's disease.
Cinnamon and weight loss
The best way to lose weight is always a healthy and balanced diet with daily physical exercise, and according to research we can say that cinnamon can also be useful.
It lowers blood sugar, which is important for losing weight.
Cinnamon also controls insulin levels, which helps speed up the metabolism.
When your metabolism level is high, it can store healthy carbohydrates for energy without turning them into fat.
An active metabolism will also allow you to burn more calories in a shorter time.
Cinnamon is often used in detoxic drinks because of its natural appetite suppression properties.
This reaction in the body will help you feel healthy for a longer period of time and helps you avoid unnecessary snack foods throughout the day.
Treats the symptoms of Alzheimer's disease
Alzheimer's disease has not been cured for the moment, but its symptoms can be treated in many ways.
These treatments can improve the quality of life of patients.
Such treatment concerns cinnamon, its health benefits have been demonstrated to improve general motor function and help neurons.
While cinnamon is not a cure for Alzheimer's disease, it can help treat symptoms, making daily routines easier.
A study shows that cinnamon inhibits the aggregation of Tau protein, triggering factor of neurofibrillary degeneration, which is a distinguishing feature of Alzheimer's disease.
Useful against colds
Although it is often thought that there is no cure for colds, you can prevent the worsening of symptoms.
In the first twenty minutes of cold symptoms, such as sore throat, cough or sniffing, treatment with concentrated cinnamon tea can be very effective.
Cinnamon contains healthy antioxidants and antibacterial properties that can fight harmful bacteria, improve blood flow and oxygen levels in the blood, and create a pleasant warming sensation in the body.
Say goodbye to cold symptoms and hello to cinnamon.
Fights against salmonella
Fight salmonella naturally with cinnamon oil.
Salmonella is a bacterial infection that inflamed the intestines.
Often referred to as "food poisoning", salmonella occurs after eating raw eggs, raw meats and seafood, and poorly cleaned fruits or vegetables.
Symptoms include diarrhea, cramps and fever.
Because cinnamon contains antibacterial properties, it is considered a perfect fighter for infectious salmonella.
Improves sexual performances
Cinnamon is an excellent choice for those who like to use natural aphrodisiacs to enter the mood.
Aphrodisiacs have been used for centuries to stimulate sexual desire and increase the senses.
While some say it is an imaginary placebo effect of the material, others find that eating hot foods, such as peppers or hot spicy cinnamon, can enhance body heat and encourage sexual passion.
A study in rats involving the bark of cinnamon was conducted to investigate whether this affected their libido or not, the result was a significant increase in libido and sexual function.
Benefits of cinnamon for the skin
If you have not thought about using cinnamon in your beauty routine, now is the time to start.
When used in cosmetics, cinnamon will bring blood to the surface of the skin with a "burning" sensation and make the skin look soft and supple.
Cinnamon promotes collagen production, which can make skin look younger and firmer.
Because of its antibacterial properties, cinnamon helps treat acne, eczema and can even be used in a facial scrub.
Cinnamon is also good for exfoliating the skin and scalp.
Inflammation is often the body's natural reaction to pain.
Although it is a necessary body response, it can be painful. Inflammation can be chronic or acute.
Cinnamon contains natural anti-inflammatory properties, making it a perfect natural remedy for pain and swelling.
The use of cinnamon to relieve inflammation can help reduce the risk of developing heart disease, lung problems, certain cancers and diabetes.
Use cinnamon to fight inflammation with cinnamon capsules or throw a teaspoon of cinnamon powder into an herbal tea or coffee.
Combats Premenstrual Syndrome (PMS)
Cinnamon has been used for decades to relieve stomach problems, such as cramps.
Women with PMS and the cramps that result can benefit from the fiber, manganese and calcium that cinnamon contains.
The painful and throbbing cramps associated with menstruation are caused by the contraction of the uterus.
Cinnamon contains anti-inflammatory and antispasmodic properties that relieve pain associated with PMS.
One study used cinnamon to treat premenstrual pain and found that the severity of pain was significantly reduced in subjects.
Helps fight Polycystic Ovarian Syndrome (PCOS)
Cinnamon has been helpful in trials for women who live with SOP, which is characterized by the development of small cysts on the ovaries.
These cysts are mostly benign and are caused by a hormonal imbalance of estrogen and progesterone.
While cinnamon cannot eliminate SOPs, it can help manage the syndrome.
In over thirty-three studies on herbal medicine for PCOS, there was ample evidence that cinnamon helped improve metabolic hormone profiles, ovulation regulation, and fertility in patients.
Helps manage yeast infections
Yeast infections result from an excessive proliferation of fungi or "yeasts".
The most common type of yeast infection is the Candida strain.
While yeast infections usually occur in the vagina, yeast build-up can occur anywhere on the body, such as under the breasts, under the knees, or around the testicles.
Cinnamon contains anti-fungal properties, making it a perfect fighter against Candida yeast infections.
One study found that cinnamon oil was an effective treatment against Candida yeast infections.
Cinnamon can make you feel nice, but mosquitoes do not share your taste.
One study suggests that smelling cinnamon oil is a more natural way to keep mosquitoes away and kill their breeders.
In this study, cinnamon oil kills mosquito larvae and can also repel adult mosquitoes.
Avoid potentially harmful insecticides and switch to more natural ways with a respectful insect repellent, it's cinnamon oil!
Fights neurodegenerative diseases
In addition to Parkinson's, cinnamon can also help fight the symptoms of other neurodegenerative diseases, such as HIV-related cognitive disorders, vascular dementia and frontotemporal dementia.
A study published in "Journal of Neuroimmune Pharmacology" evaluated the effectiveness of cinnamon in mice affected by a neurodegenerative disease.
The study found that natural ingestion of cinnamon had positive effects on diseases such as multiple sclerosis due to its anti-inflammatory properties.
The results also showed an improvement in motor function as well as improvements in anatomical and physical symptoms.
The researchers hope to continue studies about the effects of cinnamon on the advancement of neurodegenerative diseases.
Cinnamon can be used easily as a warming agent because of its natural spicy aroma, which can be especially soothing when using cinnamon oil during a massage.
When used, this oil warms the skin and acts as a mild muscle relaxant.
This oil is also soothing for those who suffer from chills or flu.
Caution: Be sure to dilute cinnamon oil with water before use to prevent skin irritation.
Cinnamon fights HIV
Cinnamon can also be used to treat HIV.
One study suggests that cinnamon can block HIV type 1 by touching cells in the body and preventing HIV from becoming AIDS.
Cinnamon should not be used as a single treatment for HIV but can be used alongside other medical treatments.
Treats intestinal flu
Gastric or intestinal flu is caused by bacteria and viruses.
This virus is concentrated around the gastrointestinal tract, which often causes stomach pain, vomiting and diarrhea, along with other symptoms similar to those of the flu, such as nausea, dehydration and fever.
Cinnamon can be an effective remedy against the stomach flu, it fights viruses with its antibacterial properties.
Cinnamon works quickly to relieve nausea and reduce bloating.
Cinnamon can also act as a warming agent, causing a soothing effect for those suffering from colds and flu.
Fights against heart disease
Cinnamon is a great way to help prevent heart disease and maintain healthy cardiovascular health.
Cinnamon has anti-inflammatory properties and acts as a natural anticoagulant.
The fibers and calcium in cinnamon help remove toxins from the body.
In addition, reducing high cholesterol can help prevent heart disease.
Use cinnamon in your journey to have a healthy heart by adding cinnamon to your breakfasts, sprinkle a teaspoon of cinnamon in your coffee or herbal tea, or simmer a cinnamon stick in tasty dishes.
Helps against Irritable Bowel Syndrome (IBS)
IBS is a disorder that affects the large intestine.
The symptoms of IBS are often painful and may be less severe in some patients; they include bloating, stomach pain, incoherent bowel movements, gas, constipation and diarrhea.
Cinnamon can help relieve these symptoms and the associated pains; it can eliminate harmful bacteria in the intestines and can eliminate infections of the tract.
The elimination of bacteria in the intestines can promote the proper functioning of the gastrointestinal tract.
Can improve mood
No matter how emotional you are in life, cinnamon can be the mood booster you've been looking for.
One study found that the smell of cinnamon was enough to reduce irritability in drivers.
Use cinnamon to combat depression and improve your mood by using cinnamon candles, deodorants and foods that contain cinnamon daily.
Its antibacterial properties can also eliminate harmful strains of intestinal bacteria that can also cause depression.
Fights against cancer
Although studies have been limited in animals, cinnamon is thought to have anticarcinogenic effects.
Promising research shows that cinnamon oil can be effective in treating gastric cancers, melanoma, leukemia, lymphoma and various tumors.
Cinnamon can also help control and maintain a healthy blood sugar level, effectively weakening the cancer cells of the sugar they need to live.
Cinnamon oil contains eugenol, which contains strong antifungal properties.
Candida, the same fungus responsible for yeast infections, can also infect nails and cause other skin rashes and fungal infections.
In seven days you will see the antifungal results of applying cinnamon oil.
In a study where patients had intestinal fungi and antibiotics had failed to treat the infection, cinnamon oil was used.
After two weeks, 72% of the patients were completely cured of their infections and all traces of candida fungi.
The other patients saw a drastic reduction of the fungus and were all on the right path of healing.
Helps treat arthritis
Arthritis is a severe inflammation of the joints, causing pain, redness and therefore reduced movements.
Although medications available can help treat arthritis, these can have negative side effects, such as kidney damage and internal bleeding.
For those looking for a safer and more natural way, cinnamon is the way to go.
Cinnamon has long been used as a natural cure for arthritis pain because of its natural anti-inflammatory properties.
Not only for inflammation and pain, but cinnamon also slows the aging process of cells that could lead to painful inflammation.
As for the shelf life of your food, you may not think of cinnamon as a preservative, but you should!
Due to the antifungal activity found in cinnamon, its oil can actually be used as a natural preservative of foods.
Cinnamon also inhibits the growth of bacteria, yeasts and molds that would otherwise break down foods.
Some even suggest that foods containing cinnamon may even have a longer shelf life without ever being refrigerated.
Fights against bad smells
Cinnamon has a spicy and sweet aroma reminiscent of sweet pies, autumn mornings and scented candles, but it can also be used to make the scent smell pleasant.
Cinnamon contains antibacterial properties that kill bacteria in the mouth and leave the smell fresh.
Cinnamon is a natural odor neutralizer for your home and your body.
You can have a cooler breath and fight the bacteria in your mouth by simply nibbling on a cinnamon stick or using a cinnamon-based mouthwash.
Mix lemon juice, honey and cinnamon paste together to create a homemade mouthwash, which serves as a natural cure for bad breath and halitosis.
Cinnamon: Side effects and precautions
Cinnamon: side effects
While cinnamon is generally considered as a healthy spice and a delicious condiment, occasional side effects can occur when it is taken.
Keep in mind that allergic reactions can be caused by foods, vitamins or cosmetics that contain cinnamon as an ingredient.
Although there have been extreme cases of allergic reaction, most cases of cinnamon allergies are not serious.
The most common allergic reactions to cinnamon, taken orally or topically, include:
- Scratching eyes
- Red eyes
- Red skin, skin reactions, swelling and inflammation in the skin
- Skin scratch
- Difficulty swallowing
- Running nose
These are the most common reactions to products that contain cinnamon, but some people allergic to cinnamon show what is known as contact dermatitis, which is a symptom that occurs when cinnamon comes in direct contact with the skin as opposed to being ingested.
The resulting reaction is redness of the skin, rashes.
- Do a spot test
Before applying a topical cream or cinnamon oil, rub some oil on the skin and massage with a circular motion.
Leave it for several minutes before wiping it with a soft cloth.
This will help you determine if your skin will be irritated.
- Dilute cinnamon oil
If applied topically, it is strongly recommended to dilute the powerful oil with water to avoid irritation of the skin.
- Diabetes and blood sugar
Cinnamon has the potential to reduce blood sugar levels, especially in people with type 2 diabetes.
Be sure to actively monitor your blood sugar if you are taking cinnamon.
- Avoid inhalation of cinnamon oil
- Liver problems
Those taking cinnamon supplements will need to keep an eye on their liver because other ingredients in these supplements, such as coumarin, may react poorly with the liver and cause problems.
- Reaction with other drugs
If you are taking prescription medications, always consult your doctor before using cinnamon supplements, as they may have a reaction with other medications.
- If you are pregnant
Avoid consuming large amounts of cinnamon if you are breastfeeding or pregnant.
Although little is known about the potential risks of doing so, some doctors have suggested that it may be dangerous.
- What to do if you are allergic to cinnamon
Although cinnamon allergies are usually mild, it does not mean that you should ignore the symptoms altogether, so you should stop using cinnamon in your diet.
You can consult a doctor to prescribe a nasal spray, antihistamines or eye drops to combat these allergies.
In conclusion, if you are looking to heal your body or keep it healthy, cinnamon is an absolutely beneficial spice.