Benefits of sesame oil

COMPOSITION

The seeds of sesame , and consequently the oil extracted from it, are rich in:

• antioxidants

• Minerals : calcium , phosphorus , magnesium and manganese

• Trace elements: iron , zinc , copper

• Vitamins B1 , B2 , B3 , B6 , B9 and E

• Unsaturated fatty acids

• fibers

• protein

• carbohydrates

ITS THERAPEUTIC BENEFITS

• Preventing certain cardiovascular diseases

• Fight against certain cancers

ITS USE IN COSMETICS

Sesame oil also has many virtues for the body , including:

• Keeps the skin supple and elastic , especially if you have dry skin or in case of psoriasis

• Accelerates the healing process

• Decreases stretch marks

• Protects your epidermis from UV rays and chlorine in swimming pools

• Feeds the scalp and kills the lice

• Is appreciated as a massage oil

ITS USE IN KITCHEN

Sesame oil can be used as it is for seasoning salads or for cooking .

This oil is frequently used in Asian cuisine . Generally added at the end of cooking , it allows to raise the flavor of the dish while retaining its qualities. 
Sesame oil is also used for cooking wok .

You can also spread the sesame puree on bread or directly consume the sprouted seeds . These must be eaten quickly because they quickly become bitter.

CONSERVATION

Sesame oil can be stored for 1 year and a half if preserved:

• fresh

• dry

• protected from light

• In 1 hermetic container to prevent oxidation by air