Here are the virtues of sesame oil.
The seeds of sesame , and consequently the oil extracted from it, are rich in:
Minerals : calcium , phosphorus , magnesium and manganese
Trace elements: iron , zinc , copper
Vitamins B1 , B2 , B3 , B6 , B9 and E
Unsaturated fatty acids
Preventing certain cardiovascular diseases
Fight against certain cancers
Sesame oil also has many virtues for the body , including:
Keeps the skin supple and elastic , especially if you have dry skin or in case of psoriasis
Accelerates the healing process
Decreases stretch marks
Protects your epidermis from UV rays and chlorine in swimming pools
Feeds the scalp and kills the lice
Is appreciated as a massage oil
Sesame oil can be used as it is for seasoning salads or for cooking .
This oil is frequently used in Asian cuisine . Generally added at the end of cooking , it allows to raise the flavor of the dish while retaining its qualities.
Sesame oil is also used for cooking wok .
You can also spread the sesame puree on bread or directly consume the sprouted seeds . These must be eaten quickly because they quickly become bitter.
Sesame oil can be stored for 1 year and a half if preserved:
protected from light
In 1 hermetic container to prevent oxidation by air
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