Oats: Benefits of daily consumption

Most remarkable benefits of oats

• Depurative: thanks to the large amount of amino acids it contains, it stimulates the production of lecithin in the liver and thus allows the complete purification of toxins from the body.

• Helps control blood sugar levels - great news for diabetics. Many studies have showen that oats help to better digest starch and stabilize blood sugar, especially after eating.

• Improves digestion: if you have digestive problems after lunch or dinner, you should take oats to reduce bile acids while facilitating intestinal transit, which will prevent constipation. Since it is rich in carbohydrates that are slowly absorbed and make you feel fuller longer, it is suitable for people who are dieting because it reduces the urge to eat at any time.

• Contains valuable proteins: oats contain 8 amino acids, which makes it a source of protein of great biological value. It contributes to the formation of new tissues in the body.

• Anti-cancer: several studies have been conducted in the United States on the properties of oats as a protective element against cancer which is more common in this country. This capacity is given by the phytochemicals it contains.It is advisable to eat oats every day to reduce with 10% the risk of developing breast cancer or colon cancer.

• Good for the heart: it contains a large amount of omega-3 acids and linoleic acids, considered as "good fats", which can reduce the level of bad cholesterol (LDL) and promote cardiac and cerebral activity.

• Acts positively on the central nervous system: thanks to the vitamins of group B that the oats contain, it develops, maintains and balances the functioning of nervous system.

• Used to prevent thyroid problems: especially in cases of hypothyroidism because it contains iodine, a mineral that allows the thyroid gland to function properly.

• Prevent osteoporosis: thanks to its calcium content which preserves the health of the bones and prevents them from demineralizing.

• It helps us to lose weight: for this purpose, it should be consumed on an empty stomach or at breakfast, accompanied by skim milk or soy milk, orange juice or dried fruit.

• One of best sources of energy: it is recommended to take it early in the morning or before noon, especially if you work outside your home and for a long time.

• It is very effective as beauty cream: in addittion to be healthy food, oats have other properties. It can be applied to skin for aesthetic purposes. For example, if it is mixed with a moisturizer, it can be used as facial exfoliator, excellent and much more economical than any other cosmetic treatment.

Different ways to eat oats

Here are some good suggestions for incorporating this wonderful cereal into your daily diet:

• Oatmeal: put an apple, banana, pear, milk or yogurt, with few spoonfuls of oats in the blender jar and mix well. This delicious, beneficial and healthy drink can be consumed at any time of the day. You can add a little stevia if necessary.

• Pancakes: you can eat them salted or sweet, at your taste. They are made with a little oats and milk, and can be garnished with vegetables and spices or with jam or sweet creams, etc.

• Oat Bread: it is an absolutely delicious wholemeal bread in which you can add cinnamon and nutmeg; do not forget to put baker's yeast to make the dough rise and the bread swells well when baking. You can also put raisins, seeds, walnuts, chocolate, etc.

• Oatmeal cookies: it's an excellent choice at tea times; there are varieties with coconut, almonds or walnuts.

• As an ingredient for salads: chop onion, tomato, boiled potatoes, cucumber, lettuce, grated carrots or any other crudity, and add a special touch of oatmeal ; in this case, you should boil it for 25 minutes (in salt water if you prefer), then drain it after rinsing it in cold water.

• To pan vegetables or meats: instead of using stale bread or flour as breadcrumbs, use oats to bake eggplant , gourd, chicken, fish, meats, etc.

• At breakfast: it's a tradition. Flaked raw oats can be added to milk or yoghurt; some people add it directly to their orange juice . This will save you from suffering from constipation, at the same time it will give all the energy you need for the day!.