Benefits of gum arabic to reduce weight and burn fats

Benefits of gum arabic to reduce weight and burn fats

The scientific name for gum arabic is Acacia senegal.

Gum arabic is a sticky substance that solidifies to form crystalline pellets. There are three types of gum arabic: Al-Hashab gum arabic, Talha gum arabic and Louban gum arabic.

Sudan is the first Arab country exporting gum arabic, with 80% of the world's total production.

Gum arabic contains a high percentage of fiber, carbohydrates, protein and calcium.

Health benefits of gum Arabic

Health benefits of gum Arabic

Gum arabic is characterized by many benefits: it reduces the absorption of sugar in the body, reduces convulsions and swelling, protects against colon cancer and is very useful for children because of its high calcium content. The benefits of gum arabic go beyond the body. It also has cosmetic benefits: it eliminates wrinkles, pimples and freckles and treats hair loss.

Benefits of gum arabic for weight loss

In addition to the benefits already mentioned, gum arabic plays an important role in weight loss:

Regulates the secretion of insulin in the body and therefore adjusts blood sugar.

  • Protects the body from toxins and excess fats and prevents their accumulations in the body.
  • Provides the body's need of fibers without the use of foods that lead to weight gain.
  • Activates the function of organs that contribute to the burning of fats.
  • Treats the problems of the digestive system and regulates the process of absorption of nutrients, which contributes to weight loss.
  • Gives the body a consistent shape by reducing fat accumulation in the abdomen and buttocks by distributing it to the entire body.
  • Gives a feeling of satiety because it is rich in fibers, which reduces the appetite.
  • Reduces the absorption of sugar in the blood.

Use of gum arabic

Gum arabic is characterized by solubility in water. It can be crushed, then dissolve two tablespoons of gum in the water. Drink a cup before meals of about half an hour twice a day. It can also be ground and added to foods and salads. For the skin and hair, gum arabic is soaked in normal water or rose water and placed on the face or hair in the form of a mask.

Side effects of gum arabic

Scientific studies have shown that the treatment of gum arabic is very safe and does not cause any damage.

Sources

[1] Bliss DZ, Savik K, Jung HJ, Whitebird R, Lowry A, Sheng X. Dietary fiber supplementation for fecal incontinence: a randomized clinical trial. Res Nurs Health. 2014 Oct;37(5):367-78.
[2] Min YW, Park SU, Jang YS, et al. Effect of composite yogurt enriched with acacia fiber and Bifidobacterium lactis. World J Gastroenterol. 2012 Sep 7;18(33):4563-9.





Posted on 03/13/2018 by Zouhour Fehri Benefits and virtues of herbs 1 17729

1 commentaire

  •  DAHMANE

    DAHMANE 06/12/2018 Reply

    Bonjour,
    Je suis à la recherche de la gomme arabique en provenance du soudan de la région de CORDOVAN : gomme acacia Hashab, ou HACHAB). Avez-vous cette qualité?
    et si oui, merci de me dire comment l'avoir à Paris?
    Merci.

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