Oat

Oats are the best choice of breakfast for many athletes and for people on special diets, who find that the high fiber content gives them energy for a long time, reducing glucose levels in the body, blood and slowing the release of sugar in the stomach.

Among the benefits of oats are:

• Helps relieve constipation.
• Rich in antioxidants
• Prevents diabetes.
• Give a boost of energy.
• Reduces the levels of bad cholesterol.
• Helps to improve muscle mass
• Help control his weight.
• Help with muscle recovery.
• Help regulate estrogen levels.
• Promotes vision.

Thre is a complete study on oats and its properties, virtues and health benefits, and another scientific article on the benefits of oats. One more article is published about the properties and main components of oats.