Ginseng: one of the most powerful herbs in the world
Ginseng (Panax) is the most famous medicinal plant in Asia. It is a herb from northeastern China, eastern Russia and North Korea and has become very rare 'wild state. It is grown and matured from 4 years. The root is harvested in the fall. It is washed and steamed before being dried.
North American ginseng (Panax quinquefolius) should not be confused with Asian ginseng. The properties are not identical. North American ginseng has less adaptogenic and energizing effects, but it is very effective in stimulating the immune system.
White ginseng has a stimulating and revitalizing action. It is recommended to all people who lack vitality. It is effective in improving physical and intellectual performance.
Ginseng is also an excellent supplement to combat fatigue, depression and stress. It allows to meet the demands of modern life, characterized by its fast pace.
Ginseng is also very suitable for athletes and athletes who need to increase their muscular endurance.
Benefits of ginseng
Ginseng root compounds, ginsenosides, glycosides, sterols and volatile essences are known to have an action similar to that of adrenaline: Increases resistance to stress and hormonal balance, provides beneficial help to metabolism and helps to tone Muscle tension and skin. Useful for improving concentration and endurance.
Koreans and Chinese use ginseng to treat lack of appetite, memory loss, anxiety, palpitations, insomnia and weakness in general.
In general, ginseng is useful and very beneficial against the following health problems:
General fatigue and lack of energy.
Exhaustion and overwork.
Nervousness and insomnia.
Lack of appetite.
Alcoholism and drug use.
Impotence and frigidity.
Male impotence and sterility.
Helps to stimulate fertility in both men and women.
Ginseng, Dosage and directions
It is advisable to take ginseng in the morning because of its stimulating effect at the rate of 2 grams per day (as maximum dose) of root in the form of powder.
The recommended minimum dose is 500 mg, otherwise it becomes a psychic treatment rather than a real treatment.
After 4 weeks of treatment you should take a 1 week laying, and renew the cure vice versa.