Activated charcoal

Activated charcoal, also known as activated carbon, is a porous material with several health benefits. Here are some of its advantages:

1. Detoxification: Activated charcoal is widely used for its detoxification properties. It can help absorb toxins, chemicals, and heavy metals in the body, thereby aiding in purifying the digestive system and reducing toxic load.

2. Digestion: It can alleviate symptoms of gas, bloating, and indigestion by absorbing gases produced during digestion and promoting a healthier digestive system.

3. Teeth Whitening: Activated charcoal is used in some toothpaste for its teeth-whitening properties. It can help remove surface stains and improve the color of teeth.

4. Skin Care: Due to its absorbing properties, activated charcoal is also used in many skincare products to help remove impurities, excess oil, and toxins from the skin, which can contribute to clearer and healthier skin.

5. Cholesterol Reduction: Some studies suggest that regular consumption of activated charcoal might help lower cholesterol levels by trapping bile acids in the digestive system.